International Men’s Day is a reminder to appreciate the strength, responsibilities, and contributions of men. But it is also a moment to reflect on something often ignored—men’s health.
Modern lifestyle, stress, poor diet, addictions, lack of sleep, and hesitancy to talk about health issues have made men more vulnerable to lifestyle disorders than ever before.
Ayurveda offers a timeless, holistic approach that supports men’s physical, mental, and reproductive health—naturally, sustainably, and without side effects.
1. Stress, Workload & Mental Well-being
Men often carry immense emotional and financial responsibilities. Constant rush, deadlines, and pressure disturb the mind-body balance.
Ayurvedic Solutions
-Shirodhara, Abhyanga, and Nasya help calm the nervous system.
-Herbs like Ashwagandha, Brahmi, and Shankhpushpi reduce stress and improve focus.(Should be taken under doctor's guidance only)
-Daily practices like Yoga, Pranayama, and Dinacharya stabilize mental health.
2. Lifestyle Disorders Men Commonly Face
- Hypertension
- Diabetes
- Obesity
- High cholesterol
- Back pain & cervical issues
- Poor digestion
- Sexual weakness & infertility
Most of these are rooted in dosha imbalance, poor agni (digestion), and chronic stress.
Ayurveda’s Role
- Corrects the root cause rather than suppressing symptoms
- Improves metabolism
- Enhances immunity (Ojas)
- Aids sustainable weight management
- Strengthens muscles, bones & joints through therapies like Kati Basti and Panchakarma
3. Men’s Reproductive & Sexual Health
This is one of the most ignored areas because many men hesitate to seek help. Issues like low sperm count, erectile dysfunction, low libido, premature ejaculation, and hormonal imbalance are increasing.
Ayurvedic Support
1.Rasayana herbs like Ashwagandha, Shatavari, Gokshur, Kapikacchu, Shilajit nourish the reproductive system.
2.Panchakarma therapies detoxify and rejuvenate the body.
3.Balanced diet & lifestyle restore vitality (Virya) and improve reproductive strength.
4. Strength, Stamina & Premature Aging
Excessive workload, poor nutrition, and lack of rest accelerate aging in men.
Ayurveda Helps By
1.Boosting energy & stamina naturally
2.Supporting muscle mass
3.Improving sleep quality
4.Enhancing immunity
5.Reducing chronic fatigue
5. Why Ayurveda is Essential for Men Today
- Holistic mind-body healing
- Preventive approach—helps avoid diseases before they begin
-Personalized treatments based on prakriti
-Natural therapies
- Restores balance in physical, mental & emotional health
Takeaway on This International Men’s Day
This Men’s Day, let’s encourage men to prioritise health with Ayurveda.
Stronger health means stronger families, stronger communities, and a stronger society.
Ayurveda reminds every man:
Self-care is not selfish. It is strength.
For expert consultation with Dr Tejas More founder at Jarayu Ayurveda panchakarma and yoga clinic, khopat Thanewest, take appointment at 8928287182
